Summer Dryland Training



Summer Dryland Registration will be led by Coach George Bryant and runs from June 15 through September 1, 2016.  Registration forms need to be printed, completed at mailed into the Spokane Nordic P.O. Box 501, Spokane WA 99210.

Practices Times:

Tuesday @ 10:00 AM

Thursday @ 10:00 AM

Saturday @ 8:00 AM

REGISTRATION FORMS

Spokane Nordic’s 2016 summer dryland training will focus on general strength, agility and roller skiing.

Activity will vary per week so even if only one day it will not be the same workout every week. Any of the workouts are adaptable to age and experience appropriate sessions.

For those older racers it will dovetail into their individual programs. For skiers new to the program it will provide information and technique to increase their fitness and help prepare them for the demands of a skiing regimen come race season.

   Activities will include;

Ø  Hiking

Ø  Ski walking

Ø  Stair running

Ø  Track running

Ø  Hill running  

Ø  Team games (Ultimate Frisbee or soccer)

Ø  Circuits

Ø  Agility and coordination - both on and off roller skis,

Ø  Roller skiing- skate, classic and double pole. 


Other goals of the Spokane Nordic Summer Dryland Training are team support and camaraderie for everyone involved.

For more information contact George Bryant directly at: selkirkxc@yahoo.com



Spokane Nordic is committed to creating, developing and delivering programs to foster Nordic skiing
within the greater Spokane Community through efforts of organization, advocacy, and communication.

Spokane Nordic Ski Association is a 501(c)3 non-profit organization.

P.O. Box 501, Spokane, WA, 99210

Powered by Wild Apricot Membership Software