by Matt Halloran Ten years ago, I attended a lecture on goal-setting given by an Olympic bi-athlete. I will summarize two hours of...

by Darryl Potyk “I’m supposed to do what? Take eight five-year-olds out into the cold for two hours and bring them back happy?” I’d seen...

By Mark Waechter We’ve all heard the whining. “My skis were slow! She passed me like I was standing still. I could have kept up with good...

By Susan Mulvihill To get maximum enjoyment out of Nordic (cross country) skiing this winter, we should do what we can now to be ready to...

Adapted from materials developed by Spokane Parks and Recreation Cross-country skiing (also known as Nordic skiing) has been described as...