Adaptive Nordic

WHAT IS IT? 

With adaptations to equipment or the assistance of trained and knowledgeable guides, adaptive Nordic skiing is a magical way to enjoy winter months with friends and family on groomed ski trails. It can be a casual social meander through the woods, or the intense physical challenge associated with competition. 

WHO IS IT FOR? 

For individuals/family/friends with long-term physical limitations or temporary immobility due to injury or surgery. 

MOBILITY IMPAIRMENTS 

Stand-up - Those individuals with upper extremity amputations/weakness, or below-knee amputations, can ski in a traditional standing manner with technique adaptations that emphasize forward momentum and control while on skis. 

Sit-down - Those individuals, with (but not limited to), spinal cord injuries, amputations, and balance/ coordination challenges, can utilize a sit-ski. The sit-ski, a low-seated frame mounted onto skis, allows skiers to pole themselves along trails with or without assistance from friends or trained volunteers. 

WHERE 

In addition to Mt. Spokane Cross-Country Ski Park, accessible trails are now available in Spokane. Urban parks will be groomed on a weekly basis, with adequate snow coverage. 

These flat areas are ideal for beginners or those working on technique. Current grooming is done at Dwight Merkel Park and Indian Canyon. 

EQUIPMENT AND GUIDES 

Spokane has a grow

ing team of volunteers who enjoy sharing their love of the outdoors with others. With advanced notice, equipment and training can be available to participants and their family/friends. “Sit-ski Celebration” and blind-skiing events soon to be announced! 

VISION IMPAIRMENTS 

With communication from a trained guide, those with vision impairments 

can find independence and freedom on well-groomed Nordic tracks. Individuals can leave their dogs and canes behind as they learn to “see with their feet” and navigate

through nature. 

For info or to volunteer, email: 

info@spokanenordic.org