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Mt. Spokane Nordic Cup (JNQ/NRL) Schedule

SCHEDULE

USSS membership is required for racers competing in the USSS National Ranking List event. Any level USSS member can race, however a competitor membership is needed to earn National Ranking List points. USSS membership is not required to compete in the Community Event.

$10 Late fee will apply for registrations that come in after 11:59 PM on Sunday 2/11

Wednesday - February 14, 2024

11:59 PM: registration closes.


> Parking at the Selkirk Lodge: Only requirement is the WA Sno-Park Pass for the Mt. Spokane Nordic Cup

> Seeding according to NRL / US SKI Snowboard points Standing

PRELIMINARY START LIST WILL BE POSTED HERE BY THURSDAY FEBRUARY 15

 

Friday, February 16, 2024

 

1:00-4:00 pm: Course open for preview
6:00-7:00 pm: Coaches Meeting  

> IN-PERSON OPTION: Meeting Location for Coaches/Team Captains:

Riverview Corporate Center

16201 E. Indiana Ave.

Spokane Valley, WA  99216

> Large First Floor Conference Room - through main entrance to left of staircase

> VIRTUAL OPTION: via Google Meet, link below

meet.google.com/gno-igwk-tfy
 

Saturday, February 17, 2024 - Skate Sprint

7:30-8:50 am: Course Inspection + Ski Testing/Warmup

9:00 am: Timed Sprint Qualifier: U16+ FEMALES

> 30-second intervals

9:30 am: Timed Sprint Qualifier: U16+ MALES

> 30-second intervals

10:15 am - 12:40 pm: Heats: U16+ MALES, U16+ FEMALES

> All participants will race 3 rounds with King's Court heat formats.

1:30 pm: Timed Sprint Qualifier: U14 & Younger MALE & FEMALE Combined

2:10 pm - 3:30 pm (Approximate): Heats: U14 & Younger MALE & FEMALE 

Combined U12 and U14 will follow a King's Court format, with all racers getting to participate in multiple heats.

U10 will have a single mass-start heat following the qualifier.

*A detailed Race Timetable for the Skate Sprint is provided below.

 

PLEASE SEE HEAT SHEET BOARDS AT START/FINISH

All participants will have the opportunity to race in multiple heats following the qualifier.

 

 

Sunday, February 18, 2024 - Classic Distance

7:30-8:50 am: Course Inspection + Ski Testing/Warm-up

9:00 am: Race Start Time (no testing on course after race start)

9:00 am: U18+ & Open 10K Male -10 K Classic Interval Start (2 laps)

9:10 am: U18+ & Open 10K Female -10 K Classic Interval Start (2 laps)

9:20 am: U16 & Open 5K Males - 5 K Classic Interval Start (1 lap)

9:45 am: U16 & Open 5K Females - 5 K Classic Interval Start (1 lap)

10:00 am: U14 and under 3K Males - 3 K Classic Interval Start (1 lap)

10:20 am: U14 and under 3K Females - 3 K Classic Interval Start (1 lap)

Following completion of Female 3k: Lollipop - 500 Meter

>>Non-timed race for kids 6 and Under

12:45pm or Following Final Race:

Awards Ceremony + Junior Nationals PNSA Team Selection Announcement


Saturday Timetable 2024.png
Sunday Timetable 2024.png
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