Mt. Spokane Nordic Cup (JNQ/NRL) Schedule
SCHEDULE
USSS membership is required for racers competing in the USSS National Ranking List event. Any level USSS member can race, however a competitor membership is needed to earn National Ranking List points. USSS membership is not required to compete in the Community Event.
$10 Late fee will apply for registrations that come in after 11:59 PM on Sunday 2/12
Wednesday - February 15, 2023
11:59 PM: registration closes.
> Parking at the Selkirk Lodge: Only requirement is the WA Sno-Park Pass for the Mt. Spokane Nordic Cup
> Seeding according to NRL / US SKI Snowboard points Standing
PRELIMINARY START LIST (CLICK HERE) Posted 2/16
Friday, February 17, 2023
1:00-4:00 pm: Course open for preview
7:00-8:00 pm: Coaches Meeting
> In-Person Meeting Location for Coaches/Team Captains:
Spokane Valley, WA 99216
> Large First Floor Conference Room - through main entrance to left of staircase
Saturday, February 18, 2023 - Skate Sprint
7:30-8:50 am: Course Inspection + Ski Testing/Warmup
9:00 am: Timed Sprint Qualifier: U16+ FEMALES
> 30-second intervals
9:30 am: Timed Sprint Qualifier: U16+ MALES
> 30-second intervals
10:10 am - 12:35 pm: Heats
> > All participants will race at least two laps on the XCX Course, with one qualifying round and a minimum of one head-to-head heat.
1:00 pm: Timed Sprint Qualifier: U14 & Younger MALE & FEMALE Combined
1:30 pm approx. - 3:00 pm: Finish
PLEASE SEE HEAT SHEET BOARDS AT START/FINISH
All participants will have the opportunity to race in at least one heat following the qualifier.
Sunday, February 19, 2023 - Classic Distance
7:30-8:50 am: Course Inspection + Ski Testing/Warm-up
9:00 am: Race Start Time (no testing on course after race start)
Following Final Race: Awards Ceremony + Junior Nationals PNSA Team Selection Announcement
9:00 am: U18+ & Open 10K Males -10 K Classic Interval Start (2 laps)
9:10 am: U18+ & Open 10K Females -10 K Classic Interval Start (2 laps)
9:30 am: U16 & Open 5K Males - 5 K Classic Interval Start (1 lap)
10:00 am: U16 & Open 5K Females - 5 K Classic Interval Start (1 lap)
10:10 am: U14 and under 3K Males - 3 K Classic Interval Start (1 lap)
10:40 am: U14 and under 3K Females - 3 K Classic Interval Start (1 lap)
Following completion of Female 3k: Lollipop - 500 Meter
>>Non-timed race for kids 6 and Under
