Mt. Spokane Nordic Cup (JNQ) Schedule
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SCHEDULE
USSA Membership is required of ALL competitors.
Thursday January 16, 2020
11:59 PM: registration closes.
> Parking at the Selkirk Lodge: Only requirement is the WA Sno-Park Pass for the Mt. Spokane Nordic Cup
> Seeding according to NRL / US SKI Snowboard points Standing
Friday, January 17, 2020
1:00-4:00 pm: Course open for preview
7:00-8:00 pm: Coaches Meeting at First Choice Health
2nd Floor Suite 200
120 W Cataldo St.
Spokane, WA 99201
Race Bibs and t-Shirts delivered at Coaches Meeting
Saturday, January 18, 2020
7:00 am:
> Volunteer Check-in.
> Race Bib Pickup for coaches not in attendance at coaches meeting
8:50: 5 K course closes, forerunners start
9:00AM: Timed Sprint Qualifier: U16, U18, U20, U23, Senior, Master WOMEN
> 15 second Intervals
9:30AM: Timed Sprint Qualifier: U16, U18, U20, U23, Senior, Master MALES
> 15 Second Intervals
TIMES ARE APPROXIMATE – 2 MINUTE HEAT STARTS ONCE COMMENCED HEATS – Please See HEAT SHEET BOARDS AT START/FINISH OR SELKIRK LODGE
QUARTERFINALS - FEMALES
10:00 Heat Q1
10:02 Heat Q2
ETC
QUARTERFINALS - MALES
10:30 HEAT Q1
ETC
SEMIFINALS - FEMALES
11:00 HEAT S1
ETC
SEMIFINALS - MALES
11: 30 HEAT S1
ETC
FINALS - FEMALES
12:00 HEAT F1
ETC
FINALS - MALES
12:30 HEAT F1
ETC
1:30PM Timed Sprint Qualifier: U14, U12, U10, U8 WOMEN
> 15 second Intervals
1:40PM Timed Sprint Qualifier: U14, U12, U10, U8 MEN
> 15 second Intervals
QUARTERFINALS - FEMALES
1:45 Heat Q1
1:47 Heat Q2
ETC
QUARTERFINALS - MALES
1:55 HEAT – Q1
1:57 HEAT – Q2
ETC
SEMIFINALS - FEMALES
2:10 HEAT S1
SEMIFINALS - MALES
2:20 HEAT S1
ETC
FINALS - FEMALES
2:30 HEAT F1
ETC
FINALS - MALES
2:40 HEAT F1
ETC
2:30 AWARDS IN FRONT OF SELKIRK LODGE
Hot food will be available to ALL racers on both days.
To Follow: Awards to be held at the Selkirk Lodge for XCX race.
Sunday, January 19, 2020
7:00 am: Volunteer Check-in.
7:30-830: On site number pick up for all skiers
8:50: 5 K course closes, forerunners start
*all Races 30-second Interval Start
9:00: U18, U20, U23, Senior, MS Males race
> 15 K Classic Interval (30 second) Start (3 laps)
9:30: U18, U20, U23, Senior, Master Females race
> 10 K Classic Interval Start (2 laps)
10:00 : U16 Males 5K Classic Mass Start (1 lap)
10:30: U16 Females 5K Classic Mass Start (1lap)
***Course Change***
11:00 : U14, U12, U10, Males 3K Classic Mass Start (1 lap)
11:30 : U14, U12, U10, Female 3K Classic Mass Start (1 lap)
To follow completion of Female 3k: Lollipop Race: ~500 Meter, Non-timed race for kids 6 years and under.
Hot food will be available to all racers.
To Follow: Awards to be held at the Selkirk Lodge for the Distance Classic Race
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